Burnout: More than just exhaustion-Understanding the symptoms through a new lens
Burnout: the workshop
Are you or someone you care about suffering from burnout? This state of emotional, physical, and mental exhaustion caused by prolonged stress can have a significant impact on your overall well-being. But what if there was a way to reframe your approach to your work and find balance and fulfillment in the career you love?
Join Stacey Uhrig as she explores a new perspective on burnout. Discover the five root causes that you may not have considered and learn how to move from burnout to a place of normalcy. This presentation will provide you with valuable insights to help you better understand burnout, leading to a more fulfilling and balanced career. Don't miss this opportunity to gain a new understanding of burnout and take control of your well-being.
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Chapter 1
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Lesson 1: Overview of Burnout
Burnout can be hard to recognize at first, but it's becoming increasingly common. The goal of this workshop is to help you better understand and define burnout, as well as its symptoms, so that you can start to identify and work through it. Women in particular are at a higher risk of burnout due to their larger role in family caregiving and other high-pressure responsibilities.
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Lesson 2: Definition of Burnout
Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged or chronic stress. It affects the way one relates to oneself and with others, causing one to detach and recluse.
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Chapter 2
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Lesson 1: Symtoms of Burnout
Burnout is caused by a number of things, but three major ones are people-pleasing, inboundaries, and perfectionism. People pleasing often is rooted in unresolved trauma from childhood, making us afraid of rejection, abandonment, and further issues.
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Lesson 2: Conclusion & Future ConsiderationsPublished
Burnout can have a wide range of causes, from trauma responses and perfectionism to needing to be a savior or suffer from an addiction. It can manifest as anger and rage, physical and cognitive issues, and lack of confidence.
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STACEY UHRIG, COACH & TRAUMA SPECIALIST CTRC, C-HYP, RTT-P
Your Guide to Healing and Transformation
I've observed that nearly everyone I've encountered experiences moments of not being their best selves. Here's the truth: it doesn't have to be a permanent state. You possess the ability to transform how you feel and embrace a fulfilling life.
What you’ll learn
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Describe your lesson with a short summary.
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Describe your lesson with a short summary.
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Describe your lesson with a short summary.