What Is Anxiety, Really?
A free live class that reframes anxiety: so you can finally understand what your system is trying to tell you.
If you’ve tried therapy, tools, medications, or "managing" anxiety; and still feel stuck; this isn’t because you’re failing. It’s because anxiety is often misunderstood. And we can’t heal what we don’t understand.
Secure Your Free SpotAnxiety is not a personal flaw.
It’s not a weakness. And for many people, it’s not a disorder at all.
Anxiety is often a protective response shaped by lived experience: one that developed to keep you safe.
In this free 60-minute live webinar (30 minutes of teaching + 30 minutes Q&A), you’ll learn a new, trauma-informed way of understanding anxiety: one that replaces shame with clarity and control with compassion.
This webinar is for you if:
- You feel anxious, overwhelmed, or on edge: even when life looks "fine"
- You’re tired of managing symptoms without real relief
- You understand why you’re anxious, but still can’t shut it off
- Your anxiety shows up as overthinking, perfectionism, people-pleasing, or emotional shutdown
Common Struggles:
- Constant scanning for what could go wrong
- Feeling "too much" or "not enough"
- Tight chest, racing thoughts, or numbness
- Shame for still struggling after "doing the work"
If any of this resonates, you’re not broken. Your nervous system learned something: and it’s still responding.
In this webinar, you’ll discover:
Why anxiety isn’t just in your head: and why logic alone doesn’t resolve it.
The difference between mental illness and mental injury (and why that matters).
How anxiety forms as a protective response to emotional wounds.
How early experiences and generational patterns shape anxiety over time.
Why managing anxiety isn’t the same as healing it.
What changes when you stop fighting anxiety and start understanding it.
This is not about diagnosing or fixing you. It’s about understanding what your system has been carrying: and why.
What Makes This Different
Most anxiety education focuses on symptom management, thought control, or behavior modification. This class offers a trauma-informed, nervous-system-based perspective that helps you see anxiety as meaningful: not random or broken.
Perspective
Stop seeing anxiety as random or broken and start seeing it as meaningful.
Understanding
When we understand anxiety, we stop being afraid of it.
Possibility
This is where healing becomes possible.
Reserve Your Spot
Choose the time that works best for you. Both sessions are live and include time for questions.
Tuesday, February 24
12:00 PM to 1:00 PM EDT
Tuesday, February 24
7:00 PM to 8:00 PM EDT