Your anxiety isn't a malfunction. It's a messenger.
For thirty years, I treated my anxiety like an enemy. This book is the story of what happened when I finally stopped fighting it and started listening, and the exact process I now walk my clients through.
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Three moments that changed everything
The night it started
I was twelve, alone upstairs, sick to my stomach the night before my mom's wedding. Everyone thought it was a stomach bug. It was the first time anxiety knocked on my door.
Hazelnut or vanilla
From the outside I had it all together. Then one afternoon I froze in front of a coffee machine, unable to make the simplest choice in the world.
"I surrender"
Folding laundry on an ordinary afternoon, I finally stopped asking how to get rid of my anxiety, and asked what it was trying to show me.
"Anxiety is not your enemy. It is your earliest protector. And it might just be the part of you that can lead you back to yourself."From the book
Hi, I'm Stacey
I lived with high-functioning anxiety for thirty years. I pushed, I performed, and I wore a mask so well I forgot it was a mask. Two nervous system breakdowns later, I learned my anxiety wasn't a flaw. It was an overworked protector trying to keep me safe.
Today I'm a Certified Trauma Care Practitioner and the creator of The Calm Code. I wrote this book for the person who is doing their best and still feels stuck.
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