Anxiety and burnout aren’t flaws—they’re messages.
They’re your nervous system’s way of saying, “I’ve been carrying too much for too long.”
Hi! I’m Stacey Uhrig, and I help people understand what’s really behind those messages—so they can stop managing symptoms and start healing at the root.
Because when we know what’s driving us, we finally gain the power to change it.
Sizzle Reel Coming Soon
ABOUT
Stacey Uhrig – Speaker, Educator, and Trauma-Trained Care Practitioner
Stacey Uhrig is a Certified Trauma Care Practitioner, speaker, and founder of Flip Your Mindset—a coaching practice and podcast that helps people heal from within by understanding what’s really driving their emotional patterns.
With over two decades of lived experience and professional training, Stacey is known for translating complex mental health and neuroscience concepts into practical, accessible tools. She is certified in Parts Work & Polyvagal Theory, Rapid Transformational Therapy (RTT), and Hypnosis, and she brings a trauma-trained, nervous-system-rooted approach to everything she teaches.
Stacey works with healthcare leaders, women’s empowerment groups, therapists, educators, corporate teams, and leadership summits across the country—anywhere people are ready for real conversations that create real change. Her speaking style is educational with heart—interactive, compassionate, and grounded in neuroscience.
Her most requested talks include:
What is Trauma, Really? – Rethinking What Keeps Us Stuck
Befriend Your Anxiety – The Invisible Backpack and the Path to Inner Leadership
Burnout Isn’t Your Fault – What’s Really Going On Beneath the Exhaustion
Since launching her practice in 2021, Stacey has led trauma-trained talks, workshops, and group programs for audiences ranging from small leadership teams to large-scale community events. She’s the creator of The Calm Code, an 8-week program designed to help individuals HEAL anxiety from the inside out.
Stacey also hosts the Flip Your Mindset podcast, where she’s interviewed over 140 guests in the mental health, wellness, and leadership space. A Senior Executive Contributor to Brainz Magazine, she’s been featured on numerous podcasts discussing trauma, C-PTSD, anxiety, and emotional burnout.
Her passion for this work is deeply personal—rooted in her own 20-year battle with anxiety. Today, she lives in Basking Ridge, NJ with her husband Matt, their two sons, Ben and Tae, and their dogs, Ella and Iris.
APPEARANCES
2025
The Co-Co – Why You Keep Burning Out: The Connection No One Talks About
Revive & Thrive Summit – Befriend Your Anxiety
Rise Up from Trauma & Mental Health Conference – How Rapid Transformational Therapy Helps Heal Developmental Trauma
Rise Up from Trauma & Mental Health Conference – Befriend Your Anxiety
2024
Revive & Thrive Summit – Burnout Unpacked: 5 Key Things You Need to Know
The Co-Co – Beyond Stuck: Exploring the Hidden Impacts of Trauma
The LHC Group – Unpacking Burnout – Beyond Exhaustion
Believe Inspire Grow – What Is Trauma Really, and Is This Why I’m Stuck?
The Co-Co – Burnout Unpacked: 5 Key Things You Need to Know
LHC Group Regional Managers Summit – Unpacking Burnout – Beyond Exhaustion
2023
Virtual Networkers – Burnout Unpacked: 5 Key Things You Need to Know
Believe Inspire Grow – What Is Trauma Really, and Is This Why I’m Stuck?
Basking Ridge Business Association – What Is Trauma Really, and Is This Why I’m Stuck?
FLIP YOUR MINDSET PODCAST
What People Are Saying!
