You are not broken.

If you’ve felt stuck, unfulfilled, or like you’re living life on autopilot, nothing is “wrong” with you — something inside you is simply asking to be understood.

The patterns that once kept you safe may now be holding you back. When you understand why they exist, you can begin to heal.

Because you can’t heal what you don’t understand.

Take the HURRT assessment today.

As seen on Brainz Magazine • Host of the Flip Your Mindset Podcast • 30+ years lived/professional experience

Word "BRAINZ" in bold, black serif font on white background.

I’m Stacey Uhrig, a Certified Non-Clinical Trauma Care Practitioner, speaker, and creator of The Calm Code™ and the HURRT Assessment.

After more than 30 years of living with anxiety, I turned my own healing journey into the work I now share with others. My approach blends lived experience with advanced training in Parts Work, Polyvagal Theory, and Rapid Transformational Therapy, helping people uncover the hidden roots of stress, anxiety, and emotional pain so they can heal from the inside out.

As a speaker and educator, I’m passionate about bringing trauma-informed understanding into everyday conversations — from how we experience anxiety and burnout to how we build resilience, self-leadership, and nervous system awareness. My signature talks include “What Is Trauma, Really?”, “Befriend Your Anxiety”, and “Burnout Isn’t Your Fault.”

Whether through one-on-one coaching, group programs, or public speaking, my mission is simple: to help you understand what’s happening inside you — because you can’t heal what you don’t understand.

Explore Speaking
Work with Stacey

The HURRT Survey

Take the free HURRT Survey to map how your lived experiences before the age of 18 may still be impacting your adult life. Learn how hidden stress load and resilience factors are shaping your present. You’ll receive a personal snapshot you can begin reflecting on right away. Because you cannot heal what you do not understand

Take the HURRT Survey Now

Choose the path that is best fit for you.

  • The Calm Code

    The Calm Code™

    Join a transformative 8-week small-group program designed to help you understand why you’re stuck and learn how to HEAL anxiety from the inside out. Developed through my 30-year lived experience with anxiety and training in Parts Work and Polyvagal Theory, The Calm Code blends education, reflection, and community support to help you shift from survival mode to calm, clarity, and self-leadership.

    Learn more about The Calm Code

  • 1:1 Coaching

    Begin a transformative journey with my 1:1 coaching services. I focus on healing emotional wounds through Parts Work, Polyvagal Theory, and Trauma Recovery Techniques. I help individuals seeking authenticity in areas like self-worth, confidence, voice, and choice. Discover the roots of your struggles, often shaped by childhood experiences, and break free to find your true self. Sessions are available in bundles of 4, 8, or 12. Click the button below to learn more.

    Learn more about my 1:1 Coaching Services
  • The Get FLIPd Intensive™

    The Get FLIPd Intensive™

    The Get FLIPd Intensive offers a unique experience that helps you gain clarity quickly, transforming your beliefs and life. This hybrid healing model, involving conscious and subconscious coaching through hypnosis, is designed for those ready to confront childhood experiences that have impacted their lives and may be causing them to feel stuck in adulthood. The program combines Rapid Transformational Therapy with Trauma Recovery Coaching techniques.

    Learn about The Get FLIPd Intensive

CLIENTS SPEAK

  • - G.H.-

    I'M FREE AND FOREVER GRATEFUL

    Stacey & her Rapid Transformation Therapy approach did what nothing else could. I lived with a strongly rooted belief since age 6 that led to serious health consequences. This belief impacted my over responsibility level at work, in my personal life and was showing up in my business. After working with her, and listening to the customized audio recording, I'm free. I'm forever grateful.

  • -A.R.-

    I HAVE NOTICED POSITIVE CHANGES

    Working with Stacey has benefited me in ways I didn’t think it could. I wasn’t certain hypnosis would be effective on me, but after our session and in the following weeks I have noticed positive changes in the way I live and carry myself. If you’re feeling negatively about your life in any way I’m sure doing RTT with Stacey will leave a positive impact.

  • -B.S.-

    I AM GRATEFUL FOR THE OPPORTUNITY

    While I had been through “traditional therapy”, I wanted to give this a try. After an RTT session I recognize that my inner critic may never be totally silenced, I do have the ability to talk back to it and create a better mindset and level of confidence that I’ve been looking for for a long time. I am grateful for the opportunity to have worked with Stacey and change to ultimately have a happier life .

  • -J.G-

    HUGE EYE-OPENER

    Working with Stacey was absolutely life changing for me. I am a completely different person than I was before. And yet, amazingly, I am exactly still me - wonderful, amazing, awesome ME. Just a more enlightened and calmer version. I can be truly who I always was, and always strived to be - but I have CLARITY AND CALM now. Don't deprive yourself of this experience.

  • -M.C-

    SHE UNDERSTANDS HOW PEOPLE THINK

    I am so grateful Stacey and I had the chance to work together. It has been so valuable! We were able to go deeper into issues immediately and I felt safe. I was ready. She understands how people think and she asks those really good questions that helped me work through what keeps me stuck. I was able to lt go of a lot of anger and anxiety through our work together. I'm in a much better place than I was 6 months ago. It took some work and effort. She knows her stuff!

  • -M.D.-

    I love working with Stacey. She is so open and caring. She is very real, which I love. I can be myself with her, and it makes me so comfortable. She doesn’t judge me. She really helps me open up and get to the real issues. It has helped me, immensely.

  • BOOK A SESSION NOW!

    I have worked with other coaches before, but Stacey is the first coach I have worked with who makes me feel seen, heard, and understood. She is such an avid listener and is so brilliantly intuitive. She can read between the lines, even through a zoom call. I walk away from every session feeling validated and feeling like my goals might not be so hard to achieve after all. Her faith in me and her dedication to helping me think about myself from a different lens is not something you find out there often. Even her help in between sessions is so above and beyond and helps me to solve problems in real time when I need it most.

  • GET YOUR BANG FOR YOUR BUCK

    You will get your bang for your buck by signing up with Stacey. I walk away from every session feeling empowered to make positive changes in my life. Every minute is always well spent, and you will leave every session thinking differently too, I know it... so go book a session with her now!

UNCOVER THE ROOT OF YOUR STUCKNESS

Book a Consultation Today

Book your 75-minute consultation and I'll be all ears, listening attentively to your current challenges. In return, I'll share how I can assist you in breaking free from your challenges. We'll explore the solutions that best align with your unique needs. Whether we connect via Zoom or in person where applicable, this session is crafted to equip you with newfound clarity and profound insights.

Secure your 75-minute consultation today