You invest in your health.
Your body.
Your appearance.
But sometimes the tension you carry isn’t something a treatment can touch.
For many women, that tension shows up as low-level anxiety, restlessness, overthinking, or an inability to fully relax — even when life looks good on paper.
In this live, interactive workshop, we’ll explore how long-standing beliefs about yourself, others, and the world shape your internal state — and why your nervous system responds the way it does.
You’ll leave with a deeper understanding of your internal patterns and practical insight into how to create alignment between your outer life and your inner experience.
Outer contouring. Inner recalibrating.
Who This Workshop Is For
This workshop may resonate with you if:
You’re someone others rely on — at work, at home, or in your community — and you rarely slow down long enough to check in with yourself
You’ve created a full life, yet still find yourself carrying tension, overthinking, or a subtle sense of pressure
You often feel “on” — managing, planning, or anticipating what’s next
You’re entering a new phase of life and want it to feel more intentional, calm, and aligned
You’re curious about understanding yourself more deeply rather than just pushing through stress
You don’t need to identify as someone with anxiety to benefit from this conversation — many high-functioning women carry patterns of tension without realizing why.
What You'll Learn
In this 90-minute workshop, we’ll explore:
Why your nervous system can stay activated even when nothing is “wrong”
How internal beliefs quietly shape anxiety, tension, and stress responses
Why high-functioning women often carry invisible pressure
A new way to understand anxiety that feels empowering rather than overwhelming
How to begin shifting from constant tension into greater calm and clarity
Event Details
Date: Wednesday, March 25
Time: 10:00 – 11:30 AM
Location:
Hosted in partnership with Cryo Contouring
75 Claremont Road, Suite 200 Bernardsville, NJ 07924
This event is intentionally limited to 15 women to keep the experience personal and interactive.
Registration is required. Form below.
Special Experience for Attendees
Each attendee will receive a curated wellness swag bag including:
• Cryo Contouring gift credit valued at $100*
• Collagen shot
• Workshop notebook & pen
• Additional wellness surprises
*to use on any service in their space.
Reserve Your Seat!
This workshop is intentionally limited to 15 women to keep the experience personal and interactive.
Stacey Uhrig is a Certified Non-Clinical Trauma Care Practitioner and the founder of Flip Your Mindset.
She helps high-functioning women understand the hidden patterns behind anxiety, stress, and internal pressure so they can move through life with greater clarity, calm, and self-leadership. Drawing from nervous system science, parts work, and years of personal and professional experience, Stacey is known for helping people make sense of why they feel the way they do — and how to begin shifting it. Stacey is also the creator of The Calm Code, an 8-week program designed to help women understand and reset the patterns behind anxiety.
Stacey lives in Basking Ridge, NJ with her husband, Matt, two kids, and two pups. When she is not meeting with 1:1 clients, hosting her podcast, or meeting with her students of The Calm Code you can find her at the Y lifting weights or walking at Natirar.
Can't Attend?
If you're curious about this work but can't make the workshop, you can schedule a complimentary 20-minute personalized call with Stacey to explore whether this work may be helpful for you. - Schedule your 20 minutes with Stacey now!